Sarah Newland
Salt! Too much or too little? Is it actually bad for you?
“They” have been telling us for decades that a high sodium diet leads to high blood pressure and cardiovascular problems. But is this as...
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Sarah Newland
- May 21, 2022
- 3 min
RICE! Is it really Gluten free??
92% of people who are on traditional gluten free diets continue to have health problems. Sometimes they can feel better for periods of...
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Sarah Newland
- Dec 9, 2021
- 4 min
Fake meat is the way, they say! The future of food, they say!
Please reassure me this concerns you as much as it does me. Food ‘products’ are never ‘the way’! The human body needs real natural food...
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Sarah Newland
- Jun 20, 2021
- 3 min
Solving health issues is not always complex. Correcting your mineral balance could be the answer!
Do you have a basic understanding of nutrients? In our current world, the nutrient content in much of our food is poor. If you want to...
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Sarah Newland
- Jun 13, 2021
- 3 min
Fluoride!! Dental friend, or brain foe???
The evolution of research and new information often require us to be open to revising our beliefs. Decades ago, adding fluoride to water...
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Sarah Newland
- May 29, 2021
- 3 min
What are the Blue Zone secrets to longevity and anti-aging?
Ikaria (a Greek island), Sardinia (an Italian island), Nicoya (in Costa Rica), Okinawa (a Japanese group of islands), and Loma Linda (in...
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Sarah Newland
- Aug 20, 2020
- 4 min
Immunity and general wellbeing depends on healthy exposure to environmental microbes!
Hippocrates was right when he said ‘it all begins in the gut’. A healthy and diverse gut microbiome is imperative to overall health,...
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Sarah Newland BHSc Nut Med
- Aug 4, 2019
- 5 min
Is your GUT killing your HAPPINESS? Here's how the gut-brain-axis affects your feels.
The GBA is the bi-directional link between the CNS (central nervous system) & the ENS (enteric nervous system). It is a messenger system...
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Sarah Newland BHSc Nut Med
- May 2, 2019
- 4 min
IBS! Confused about what to eat & what to avoid?
As well as my nutritional consults business, I also have a healthy meal plan delivery business in Bali called Nourish Within. Lately,...
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Sarah Newland BHSc Nut Med
- Oct 21, 2018
- 2 min
Are your health/body efforts being sabotaged by innocent 'healthy' mistakes?!
Photo by Jonathan Colon, https://skatesphere.com/ 3 common mistakes that may be sabotaging your health/body goals! Ever feel like all the...
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Sarah Newland BHSc Nut Med
- Oct 7, 2018
- 3 min
COLLAGEN! Stop killing it & start BOOSTING it!
Make your diet an absolute weapon for anti-aging & collagen boosting! The bad news is that your collagen is going to break down with age....
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Sarah Newland BHSc Nut Med
- Sep 30, 2018
- 3 min
Banish water weight & bloating!
Bloating, water weight, and that swollen, shitty heavy feeling is bad for our self esteem, our capacity to be active, and managing our...
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Sarah Newland BHSc Nut Med
- Sep 22, 2018
- 2 min
Intermittent fasting - over hyped or legit? LEGIT. For most of us. For many reasons.
Lose weight, balance hormones and change your entire health picture? Yep. You can. And most of it happens while you sleep! Intermittent...
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Sarah Newland BHSc Nut Med
- Sep 9, 2018
- 1 min
Your diet is by far your best weapon for Anti-Aging!
All the things we are terrified of, like wrinkles, saggy dry skin, stiff joints, and a reduced ability to bounce back, involve free...
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