Bloating, water weight, and that swollen, shitty heavy feeling is bad for our self esteem, our capacity to be active, and managing our daily nutrition and diet. It visits some of us once a month, and loads of us way more frequently than that. In fact, it's something that almost all my patients complain of at some point. Modern diets, harmful bacterial overgrowths in the gut, environmental pollutants, STRESS (be it emotional or physical), and poor food choices can be key playe