Intermittent fasting - over hyped or legit? LEGIT. For most of us. For many reasons.
Lose weight, balance hormones and change your entire health picture? Yep. You can. And most of it happens while you sleep! Intermittent fasting is kinda in vogue right now, so it's fair to question it's legitimacy, as many nutrition fads are (annoyingly) built on questionable groundwork. For this particular health hack however, the science backed evidence is loud and clear, as are the transformative results I see in myself and in my patients. Holding the power to promot