Your diet is by far your best weapon for Anti-Aging!
All the things we are terrified of, like wrinkles, saggy dry skin, stiff joints, and a reduced ability to bounce back, involve free radicals. Free radicals occur when cells oxidise due to inflammation, poor nutrition, processed foods, food chemicals, high levels of stress hormones or environmental toxins. Phytonutrients in deep coloured fruit & veg are loaded with various antioxidants which scavenge free radicals, & reduce the impact of oxidation that leads to aging. Re